Weigh In record (no journal entry) for 09 December 2018
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244.0 lb
Lost so far: 48.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 December 2018:
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1289 kcal
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Fat: 96.16g | Prot: 88.95g | Carb: 14.88g.
Breakfast: Olive Oil, Olives (Small-Extra Large), Trader Joe's Sun-Dried Tomatoes, Publix Sliced Mild Cheddar Cheese, Publix Extra Sharp Cheddar Cheese, Organic Valley Heavy Whipping Cream. Lunch: Boar's Head Tavern Ham, Boar's Head Oven Roasted Turkey Breast, Bacon, Vinegar, Heinz Apple Cider Vinegar, Imagine Foods Bone Broth Chicken, Mustard, Bubbies Pure Kosher Dills, Green Cabbage. Dinner: Trader Joe's Roasted Cocoa Nibs, Trader Joe's Marscapone, Happy Farms Cream Cheese Original, Organic Valley Heavy Whipping Cream, Butter, Green String Beans, Publix Deli Mojo Rotisserie Chicken. more...
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losing 2.0 lb a week
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