Weigh In record (no journal entry) for 09 December 2018
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131.0 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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535 kcal
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Fat: 29.19g | Prot: 39.54g | Carb: 29.30g.
Breakfast: Matte Leão Chá Matte Natural, Boa Mão Pão Low Carb. Lunch: Lasanha de Berinjela. Dinner: Requeijão, Alface, Queijo Mozzarella, Cebolas, Tomates, Pif Paf Presunto, Seara Lombo tipo Canadense, Bacon, Hortifruti Patinho Moído , Boa Mão Pão Low Carb. Snacks/Other: Regina Queijo Coalho Espeto. more...
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1935 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Race - 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 20 minutes, Squats (Legs) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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losing 0.7 lb a week
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