Weigh In record (no journal entry) for 09 December 2018
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139.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1546 kcal
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Fat: 71.69g | Prot: 103.17g | Carb: 130.33g.
Lunch: Jam Preserves, Whole Wheat Bread, Cooked Cauliflower (Fat Added in Cooking), Garden Cuts Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Cheddar Cheese , Ketchup , Denny's Sliced Tomatoes (3 Slices). Dinner: Chocolate Cake (with Chocolate Frosting) , Chicken Breast. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Strawberries, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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gaining 2.1 lb a week
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