Weigh In record (no journal entry) for 09 December 2018
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128.0 lb
Lost so far: 97.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1348 kcal
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Fat: 52.71g | Prot: 47.03g | Carb: 176.91g.
Breakfast: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water, Silk Almond Milk Light - Vanilla, Coffee, Quaker Rice Cakes - Cheddar Cheese. Lunch: Decaffeinated Coffee, Silk Almond Milk Light - Vanilla, Honeycrisp Apples, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. Dinner: Silk Almond Milk Light - Vanilla, Decaffeinated Coffee, Kroger Lemon Lime Sparkling Water, Pizza Hut Cinnamon Sticks, Pizza Hut Stuffed Garlic Knot, Pizza Hut 12" Medium Cheese Pan Pizza. Snacks/Other: Ghirardelli Dark Chocolate Chips, Kroger Deluxe Frozen Yogurt Vanilla. more...
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2225 kcal
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Activities & Exercise:
Standing - 1 hour and 45 minutes, Watching TV/Computer - 10 hours and 45 minutes, Hanging Laundry - 3 minutes, Washing Dishes - 3 minutes, Showering - 25 minutes, Sleeping - 10 hours and 42 minutes, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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gaining 2.8 lb a week
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Comments
You have done well so far. Happy Wednesday.
12 Dec 18 by member: Anna Bear54
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