Weigh In record (no journal entry) for 09 December 2018
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194.6 lb
Lost so far: 25.5 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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829 kcal
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Fat: 66.63g | Prot: 39.58g | Carb: 21.86g.
Breakfast: Kraft Mayo with Olive Oil, Hard-Boiled Egg. Lunch: Sargento Pepper Jack Snacks Cheese Sticks. Dinner: On-Cor Gravy & Salisbury Steak. Snacks/Other: Keto Chocolate Chip Cookie, Keto Chocolate Chip Cookie. more...
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losing 6.3 lb a week
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