Weigh In record (no journal entry) for 16 September 2012
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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2934 kcal
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Fat: 103.63g | Prot: 66.31g | Carb: 445.17g.
Breakfast: White Bread Roll, Bacon, Apples, Freshly Brewed Tea with Milk and Sugar. Lunch: bueno. Dinner: Freshly Brewed Tea with Milk and Sugar, Sweet Chilli Chicken with Rice. Snacks/Other: chocolate eclairs, Orange Juice, Jam Doughnut, potato crisps, Bananas, Freshly Brewed Tea with Milk and Sugar. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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