Weigh In record (no journal entry) for 09 December 2018
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214.7 lb
Lost so far: 41.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2317 kcal
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Fat: 110.93g | Prot: 75.32g | Carb: 257.36g.
Breakfast: Aguacate, Chilaquiles, Frijoles Refritos, Lala Leche 70% Más Proteína, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Rollos de California, Gohan, Kushiage. more...
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gaining 10.8 lb a week
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