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Wat is jullie ervaring met whey delicious van xxl nutrition? Alleen nemen op de dagen dat je intensief sport of ook dagelijks als eiwit aanvulling mogelijk?
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155.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1780 kcal
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Fat: 64.90g | Prot: 91.15g | Carb: 136.86g.
Breakfast: AH Basic Coffee Cream Cups, Nespresso Koffie, Optimel Appel Kaneel Kwark, AH Vrije-Uitloop Eiersalade, Wasa Goudbruin. Lunch: AH Vrije-Uitloop Eiersalade, Wasa Goudbruin, XXL Nutrition Whey Delicious Cookies & Cream. Dinner: Red Table Wine, Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Boursin Ail & Fines Herbes, Prestige Luxe Toastjes, Apple. more...
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losing 3.1 lb a week
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