Weigh In record (no journal entry) for 09 December 2018
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1179 kcal
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Fat: 37.86g | Prot: 46.86g | Carb: 174.73g.
Breakfast: Bananas, Kroger Creamy Peanut Butter, Bread, Hard-Boiled Egg , International Delight Chocolate Caramel Coffee Creamer. Lunch: Pop Secret Movie Theater Butter Popcorn, International Delight Caramel Macchiato Coffee Creamer, Sour Patch Kids. Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger Pineapple Tidbits, Kroger Low Fat Cottage Cheese, Sour Patch Kids. more...
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gaining 0.2 lb a week
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