Weigh In record (no journal entry) for 09 December 2018
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183.2 lb
Lost so far: 25.4 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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525 kcal
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Fat: 37.37g | Prot: 34.52g | Carb: 11.67g.
Breakfast: Cheddar Cheese , Mayonnaise , Poached Egg, Smoked Salmon. more...
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losing 0.7 lb a week
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Jseidlitx's weight history
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