Weigh In record (no journal entry) for 09 December 2018
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202.6 lb
Lost so far: 80.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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2562 kcal
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Fat: 73.09g | Prot: 111.10g | Carb: 363.99g.
Breakfast: Lody (Emix Lody/Pianka/Shake), Pomelo, Pro-Exo Pro-Exo Buraczki, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ziemniaki (Miąższ, z Solą, Gotowane). Lunch: Orzechy Włoskie, Dr. Oetker Budyń Czekoladowy. Dinner: Gulasz Wołowy, Kupiec Ryż Basmati, Mr. Potato Frytki Długie Cienkie. more...
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losing 3.1 lb a week
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