Weigh In record (no journal entry) for 09 December 2018
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219.8 lb
Lost so far: 40.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1569 kcal
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Fat: 62.48g | Prot: 99.60g | Carb: 152.05g.
Lunch: Tahu Isi, Tempe Mendoan, Superindo Kerupuk Kemplang Panggang, Telur Goreng, Nasi Goreng, Nasi Putih, Ikan. more...
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gaining 0.9 lb a week
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