KJK69's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

125.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

894 kcal

Fat: 25.22g | Prot: 45.24g | Carb: 126.28g. Breakfast: 6" Sunrise Breakfast Melt, Banana, shredded almonds, Oatmeal. Lunch: egg white. Dinner: smothered chicken, steamed vegetables. Snacks/Other: Peanut butter crackers. more...

1661 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

steady weight

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KJK69's Journal, 15 September 2012

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