kuwa2004's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012

137.3 lb Lost so far: 15.9 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:

1545 kcal

Fat: 48.46g | Prot: 33.18g | Carb: 174.07g. Lunch: 焼きそば. Dinner: トマト, 淡麗グリーンラベル, エビチャーハン. more...

1727 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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kuwa2004's weight history