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35.5
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143.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1362 kcal
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Fat: 46.98g | Prot: 84.57g | Carb: 149.36g.
Breakfast: 拿鐵咖啡. Lunch: 火鍋. Dinner: 雞腿便當. more...
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losing 4.6 lb a week
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