Weigh In record (no journal entry) for 09 December 2018
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162.7 lb
Lost so far: 110.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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407 kcal
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Fat: 10.15g | Prot: 26.09g | Carb: 51.91g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. more...
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gaining 7.7 lb a week
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