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Heute chinesisches Buffet 🙈
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158.7 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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941 kcal
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Fat: 34.40g | Prot: 49.25g | Carb: 108.50g.
Breakfast: Kaffee, Kaffee mit Milch, REWE Bio H-Vollmilch 3,8% Fett , Nutrition Discount Whey Protein Kokos , Bamboo Garden Kokosmilch. Lunch: McDonald's Pommes Frites (Mittel), Eisblümerl Erdnusssauce, Rotbarsch, Real Quality Schollenfilets Natur, Kidneybohnen (Dose), Salatsauce, Möhren, Dr. Oetker Vanillepudding, Ananas, REWE Blattspinat, Gut & Günstig Norwegische Lachsfilets (125g), Gekochter Brokkoli (Fettfrei Gekocht), Aldi Morcheln, Sushi mit Gemüse in Seetang Gerollt. more...
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2034 kcal
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Activities & Exercise:
Driving - 1 hour and 10 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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