Weigh In record (no journal entry) for 09 December 2018
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104.3 lb
Lost so far: 32.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1154 kcal
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Fat: 38.76g | Prot: 112.45g | Carb: 94.47g.
Breakfast: Tuna in Water (Canned), Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cooked Egg White, Coffee, Almonds . Lunch: Whole Milk, Olive Oil , Carrots , Cucumber (with Peel) , Tomatoes, Skinless Chicken Breast. Dinner: Onions , Garlic , Air Popped Popcorn , Dry Roasted Unsalted Peanuts, White Rice (Long-Grain, Cooked) , Archer Farms Masoor Dal, Wegmans Indian Curry Chicken. Snacks/Other: Coffee. more...
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steady weight
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