Weigh In record (no journal entry) for 15 September 2012
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1666 kcal
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Fat: 75.67g | Prot: 67.45g | Carb: 184.03g.
Breakfast: Double Fiber Bread, All Natural Old Fashioned Smooth Peanut Butter, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Coconut Pineapple Ice Cream. Dinner: Atlantic Salmon (Farmed) , Mixed Vegetables (Frozen) , Mushrooms , Banana Squash, Tomato Sauce (Canned) , Ground Beef (85% Lean / 15% Fat) , Sweet Italian Sausage, Whole Wheat Spaghetti. Snacks/Other: Butterfinger Giant Candy Bar. more...
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2029 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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