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es kommt nix gutes auser man tut es.🙂
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150.4 lb
Lost so far: 114.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2018:
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1739 kcal
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Fat: 83.57g | Prot: 52.63g | Carb: 182.31g.
Breakfast: Dennree Käse in Scheiben Gouda, Arla Kaergarden, Strauchtomaten, Milsani Frische Fettarme Milch 1,5%, Lieken Urkorn Kraftklotz Grob, Rasting Schinkenfleischwurst. Dinner: Rabenhorst Pflaumi aus Ungeschwefelten Trockenpflaumen Gehaltvoll-Fruchtig, Thomy Hollandaise Legere, Edeka Rosenkohl. Snacks/Other: Ferrero Pocket Coffee, Feurich Kartoffel Sticks, Pringles Sweet Paprika, Albona Kuvertüre Vollmilch, Döbbe Muzen Mandel, Döbbe Zimtsterne, Döbbe Spritzgebäck, Reichsgraf Nugat-Kugeln, Genuss der Saison Frische Belgische Pralinen. more...
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1686 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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