Weigh In record (no journal entry) for 08 December 2018
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187.5 lb
Lost so far: 22.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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3022 kcal
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Fat: 99.76g | Prot: 130.47g | Carb: 411.48g.
Breakfast: Red Lobster Sprite, Toasted White Bead (No Salt), Honey Mustard Dressing, Boiled Egg, Mustard, Friendly Farms Coffee Creamer, Sugar, Coffee (Instant Powder). Lunch: Great Value Sweet Iced Tea, Sharky's Woodfired Mexican Grill Bean & Cheese Burrito. more...
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losing 6.6 lb a week
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