Weigh In record (no journal entry) for 18 June 2010
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225.0 lb
Lost so far: 27.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1440 kcal
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Fat: 66.59g | Prot: 85.11g | Carb: 128.47g.
Breakfast: 97% Fat Free Baked Ham, Salba, Coffee, Whole Wheat Bread, Poached Egg. Lunch: Whole Wheat Bread, Tuna Fish Salad. Dinner: Fried Battered Catfish, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Chewy Chocolate Chip Cookies, Grapes. more...
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2936 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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