Weigh In record (no journal entry) for 09 December 2018
|
131.0 lb
Lost so far: 48.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2018:
|
1649 kcal
|
Fat: 111.08g | Prot: 87.43g | Carb: 18.02g.
Breakfast: 방탄커피. Lunch: 맥도날드 (McDonald's) 베이컨토마토디럭스버거. Dinner: 하이포크 항정살, 하이포크 항정살, 하이포크 항정살. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nature7999's weight history
|