Weigh In record (no journal entry) for 08 December 2018
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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817 kcal
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Fat: 44.68g | Prot: 31.08g | Carb: 79.67g.
Breakfast: Balkis Queijo Mussarela Nozinho. Lunch: Banana Passa, Extra Fígado Bovino, Pepino (Descascado), Rúcula, Tomates. Dinner: Doriana Margarina Light com Sal, Azeite de Oliva, Natural da Vaca Queijo Ralado, Ragazzo Nhoque Ao Sugo. Snacks/Other: Bolo de Banana e Aveia, Rochinha Picolé de Milho Verde. more...
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2600 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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