Weigh In record (no journal entry) for 18 June 2010
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1962 kcal
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Fat: 32.70g | Prot: 67.50g | Carb: 193.06g.
Breakfast: Instant Oatmeal - Peaches & Cream, Bananas. Lunch: American Cheese, Whole Grains 100% Whole Wheat Bread, Fat Free Italian Dressing, Mixed Salad Greens, Tuna in Water (Canned). Dinner: Mashed Potatoes Flakes, Grilled Chicken Breast Fillets, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Miller Lite Beer (12oz), Craisins Trail Mix - Cranberry, Fruit & Nuts, Mini Peeled Carrots. more...
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3430 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Standing - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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