Weigh In record (no journal entry) for 08 December 2018
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1562 kcal
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Fat: 54.52g | Prot: 91.07g | Carb: 178.88g.
Breakfast: Café com Açúcar. Lunch: Sorvete, Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Beterrabas, Carne de Panela, Macarrão, Tio João Arroz Integral Cozido. Dinner: Mandioca Cozida, Peito de Frango, Ovo. more...
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losing 0.8 lb a week
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