Weigh In record (no journal entry) for 08 December 2018
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222.0 lb
Lost so far: 108.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2311 kcal
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Fat: 76.82g | Prot: 145.27g | Carb: 186.00g.
Breakfast: Countryside Creamery Half & Half , Starbucks Skinny Caramel Macchiato (Venti), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Whiskey and Cola, Fuzzy Navel, Bread Pudding, Blue Cheese , Outback Steakhouse New York Strip (14 oz), Baked or Fried Coated Chicken Wing with Skin, Oysters. more...
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gaining 26.6 lb a week
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