Weigh In record (no journal entry) for 08 December 2018
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237.0 lb
Lost so far: 51.8 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1205 kcal
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Fat: 97.67g | Prot: 58.48g | Carb: 21.79g.
Breakfast: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar. Dinner: Lactantia Whipping Cream 35%, Nutiva MCT Oil, Sports Research Collagen Peptides, Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Heluva Good! French Onion Sour Cream Dip, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Bolthouse Farms Baby Carrots, Butter (Salted), Cucumber (Peeled), Swiss Delice Dark 72% Chocolate, Decaffeinated Coffee (made From Ground), Cracker Barrel Light Cheddar Medium, Cooked Cauliflower (from Fresh). more...
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losing 3.3 lb a week
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