Weigh In record (no journal entry) for 08 December 2018
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99.4 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1442 kcal
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Fat: 33.89g | Prot: 37.54g | Carb: 264.08g.
Breakfast: 사과, 가지볶음, 풀무원 아이러브요거트 플레인, 해남 고구마. Lunch: 봄동, 단감 단감, 풀무원 아이러브요거트 플레인, 사과, 콩나물국. Dinner: 해남 고구마, 귤, 가지볶음, 김치. Snacks/Other: 카누 카누. more...
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losing 6.2 lb a week
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