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Grasa 23.8%, 55.6% agua, 72lbs, Comence challange de estela de deciembre total por 30 dias y fatsecret, baje 1.8lbs, grasa casi igual, baje postre y controlar porciones y mas vegetales y smoothly frutas noche.
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197.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1889 kcal
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Fat: 72.05g | Prot: 82.40g | Carb: 228.25g.
Breakfast: 100% Maple Syrup, Egg Omelet or Scrambled Egg with Vegetables, Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Nestle Coffee-Mate Creamy Chocolate, McCormick Ground Cinnamon, Coffee with Milk and Sugar, Kodiak Cakes Power Cakes. Dinner: Cooked Cassava (Yuca Blanca, Fat Added in Cooking), Morningstar Farms Grillers Crumbles. Snacks/Other: Runza Banana Smoothie, Choceur Dark Hazelnut, Land O'Lakes Sweet Cream & Salted Whipped Butter, Coffee with Milk and Sugar, Sargento Deli Style Sliced Aged Swiss Cheese, Pepperidge Farm Swirl Raisin Cinnamon Bread. more...
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2395 kcal
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Activities & Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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