Weigh In record (no journal entry) for 18 June 2010
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1849 kcal
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Fat: 60.67g | Prot: 226.99g | Carb: 99.55g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Filetti di Salmone al Naturale, latte scremato. Lunch: albume d'uovo pastorizzato, olio d'oliva, Insalata di pomodoro. Dinner: Fesa di bovino adulto, Nocciola sgusciata, pomodoro. Snacks/Other: Banana, Crackers con farina integrale, massa, Fiocchi di latte. more...
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gaining 4.6 lb a week
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