Denna21408's Journal, 08 December 2018

Weiter geht’s 🤩

159.6 lb Lost so far: 16.3 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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999 kcal

Fat: 20.87g | Prot: 121.98g | Carb: 80.51g.   Breakfast: Milch 1,5%, Kokosmilch, Nutrition Discount Whey Protein Kokos . Lunch: Naturata Dinkel Spaghetti, Trawlic Wildlachsfilet. Dinner: Loose Quäse Salat-Sticks, Milch 1,5%, Power System High Protein Vanille . more...

2110 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...