Weigh In record (no journal entry) for 08 December 2018
|
144.2 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
767 kcal
|
Fat: 46.58g | Prot: 22.77g | Carb: 70.44g.
Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Laranjas, Ovo Cozido, Azeite de Oliva Extra-Virgem, Batata Inglesa Cozida. Dinner: Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Ovo Cozido. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Ameixa Seca, Amêndoas, Estrela do Oriente Castanha do Pará. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vvpr's weight history
|