Weigh In record (no journal entry) for 15 September 2012
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252.9 lb
Lost so far: 15.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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3602 kcal
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Fat: 146.49g | Prot: 109.06g | Carb: 459.28g.
Breakfast: Digestiva AVENA, Café con Leche. Lunch: Gelatina sin Azucar, Pan Redondo Cortado con 5 Semillas, Macarrones o Fideos con Queso, Platano. Dinner: Helado de Vainilla Praline con Nueces Pecan, Helado de Chocolate, Hamburguesa o Filete de Pollo Apanado, Tortilla Patatas con Cebolla, Naranja, Coca-Cola (Lata). Snacks/Other: Bombón Soja de Chocolate sin Lactosa. more...
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3155 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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