Weigh In record (no journal entry) for 08 December 2018
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119.5 lb
Lost so far: 25.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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558 kcal
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Fat: 38.65g | Prot: 32.67g | Carb: 22.30g.
Lunch: Arcor Chocolate Amargo 70% Cacau, Coxa de Frango no Forno, Grelhada ou Assada, Abacate, Extra Uva Rubi. more...
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losing 6.2 lb a week
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