Weigh In record (no journal entry) for 08 December 2018
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188.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1479 kcal
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Fat: 55.04g | Prot: 114.15g | Carb: 129.27g.
Breakfast: Lamb Chop (Lean Only Eaten), Rice Pilaf, Tea with Milk. Dinner: Goat Meat (Cooked, Roasted) , Hummus , Salmon, Bombay Kitchen Chicken Biryani. Snacks/Other: Apples . more...
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gaining 3.5 lb a week
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nargasai's weight history
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