Weigh In record (no journal entry) for 08 December 2018
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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643 kcal
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Fat: 32.43g | Prot: 14.31g | Carb: 77.83g.
Breakfast: Сушеный Ананас, Фундук, Кофе с Молоком, Красный Пищевик Зефир Festini Вкус Вишни. Lunch: Огурец (с Кожурой), Полоцкие Хлебцы с Отрубями, Кофе с Молоком, Danke Творожный Сыр. Snacks/Other: Фундук. more...
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gaining 3.1 lb a week
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