Weigh In record (no journal entry) for 08 December 2018
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151.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1351 kcal
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Fat: 58.81g | Prot: 50.19g | Carb: 154.68g.
Breakfast: REWE Kaki, Milch 1,5%, Nescafe Latte Macchiato, Lindenhof Tilsiter (20,8g), Aldi Kochschinken, Milfina Butter, Golden Toast Körner Harmonie Toast. Lunch: Lindenhof Tilsiter (20,8g), Milfina Butter, Golden Toast Körner Harmonie Toast, Bratwurstbrötchen, Kölln Instant Haferflocken, Milch 1,5%. more...
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gaining 0.3 lb a week
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