Weigh In record (no journal entry) for 08 December 2018
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1369 kcal
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Fat: 59.98g | Prot: 82.89g | Carb: 129.81g.
Breakfast: Dulano Zungenwurst, Metzgerfrisch Frühstücksfleisch im Geleemantel, Combo Family Cappuccino Schoko, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Gehacktes Gemischt, Chinakohl. Dinner: Cocktailtomaten, Banane, Metzger Kassler, Metzgerfrisch Kochschinken, Sesambrötchen. more...
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losing 1.5 lb a week
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