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rclocher3
Journal
15 Sep 12
rclocher3's Journal, 15 September 2012
rclocher3's Profile
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Not sure what I did to lose 0.9 kg in two days--must be water weight fluctuation.
197.8 lb
Lost so far:
5.1 lb
.
Still to go:
23.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 15 September 2012:
1813 kcal
Fat: 69.16g | Prot: 60.43g | Carb: 247.69g.
Breakfast:
Bananas, Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Organic Flax Plus Pumpkin Raisin Crunch Cereal.
Lunch:
Hummus, Savvy Chicken Salad Wrap, Blue Corn Tortilla Chips.
Dinner:
Simply Inspired Thin Crust Hawaiian Style Pizza.
Snacks/Other:
Neufchatel Cheese.
more...
2185 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.9 lb a week
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