Weigh In record (no journal entry) for 08 December 2018
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177.9 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1654 kcal
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Fat: 69.88g | Prot: 49.57g | Carb: 136.40g.
Breakfast: Mineralwasser, Kaffee mit Milch, Kaffee mit Milch. Lunch: Beck's Bier (500ml), Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Frankfurter oder Hot Dog mit Chili auf Brötchen. Snacks/Other: Mineralwasser, Dornfelder. more...
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losing 0.4 lb a week
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