Weigh In record (no journal entry) for 15 September 2012
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208.5 lb
Lost so far: 5.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1428 kcal
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Fat: 102.31g | Prot: 97.49g | Carb: 27.74g.
Breakfast: turkey bacon, bottle water, egg, swiss cheese, cream, coffee. Lunch: bottle water, atkins caramel fudge brownie bar, mustard, roast beef. Dinner: mixed greens, wishbone ranch dressing, broccoli, avocado, steak. Snacks/Other: atkins creamy chocolate shake. more...
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2453 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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