Weigh In record (no journal entry) for 15 September 2012
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212.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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307 kcal
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Fat: 4.93g | Prot: 13.06g | Carb: 53.30g.
Breakfast: Chocolate Milk (Lowfat), Coffee (Brewed From Grounds), Raisin Bread. more...
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steady weight
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Seiferth's weight history
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