Weigh In record (no journal entry) for 08 December 2018
|
153.4 lb
Lost so far: 13.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
879 kcal
|
Fat: 25.16g | Prot: 97.79g | Carb: 54.32g.
Breakfast: Американо. Lunch: Американо, Куриные Грудки (Запеченые), Бондюэль Горошек Консервированный. Snacks/Other: Чудо Йогурт Персик-Маракуйя. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markova_e's weight history
|