Weigh In record (no journal entry) for 08 December 2018
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135.6 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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466 kcal
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Fat: 14.26g | Prot: 9.35g | Carb: 75.13g.
Breakfast: Манная Каша на Молоке, Акульчев Венские Вафли со Сгущенкой, Золотой Колос Ватрушка с Повидлом. more...
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gaining 0.5 lb a week
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