Weigh In record (no journal entry) for 08 December 2018
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192.9 lb
Lost so far: 78.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1896 kcal
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Fat: 80.60g | Prot: 82.69g | Carb: 204.45g.
Breakfast: Ryvita Хлебцы из Цельного Зерна с Кунжутом, Сыр Российский, Яичница, Сливы, Parmalat Молоко 2,5%, Nordic Овсяная Каша. Lunch: Сметана, Кинто Ткемали Классический, Рис Вареный, Тефтели. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Parmalat Бифилат. more...
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losing 12.3 lb a week
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