Weigh In record (no journal entry) for 08 December 2018
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226.0 lb
Lost so far: 34.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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1580 kcal
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Fat: 49.84g | Prot: 64.04g | Carb: 227.36g.
Breakfast: Sugar, Clover 2% Low Fat Long Life Milk, Woolworths Plain Fat Free Yoghurt, Jungle Oats, Vanilla Extract , Cocoa Powder. Lunch: McDonald's Hash Brown, Mozzarella Cheese, Woolworths Tomato Chutney , Egg (Whole) , Woolworths Hot Cross Bun. Dinner: Cumin , Egg (Whole) , Green Peppers , PnP Live Well Fat Free Plain Yoghurt, Pecans, Green Peas (Frozen) , Chicken Stock , Turmeric (Ground) , Mushrooms , Carrots , Celery , Onions , Olive Oil , Tastic Basmati Rice. Snacks/Other: Coca-Cola Coca-Cola Light, Jacobs Instant Coffee, Clover 2% Low Fat Long Life Milk, Sugar, Woolworths Turkish Apricots, Nectarines . more...
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losing 1.3 lb a week
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