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78 a 76 1548 Vet: 107,70g | Eiwit: 100,40g | Kolhy: 37,71g middag ++
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183.2 lb
Lost so far: 40.8 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2018:
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1250 kcal
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Fat: 63.84g | Prot: 145.99g | Carb: 22.75g.
Breakfast: Leonidas Praline. Lunch: Mandarijn, Delhaize Gyros, Konijn. Dinner: Aldi Haringfilets. more...
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losing 1.5 lb a week
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