Weigh In record (no journal entry) for 08 December 2018
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188.5 lb
Lost so far: 13.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2026 kcal
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Fat: 79.70g | Prot: 168.97g | Carb: 165.66g.
Breakfast: Banana, Hershey's Cocoa Powder, MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Natureland PEANUT BUTTER. Lunch: قودي طماطم مقطعة في عصير الطماطم, العلالي معجون طماطم, Red Onions, Sunflower Oil, Shrimp Tiger Shrimp, TAJ AL-HIND BROWN BASMATI RICE. Dinner: A&w خبز تورتيلا, Puck بوك Cheese Slices Low Fat, Almarai Cheese Slices (Fat Free 98.5%), 🍔 برجر. Snacks/Other: MUSCLE CHEFF High Protein ICED COFFEE (ESPRESSO), المراعي حليب خالي من اللاكتوز, Mcvities Digestive NIBBLE (DARK CHOCOLATE), Dry Roasted Hulled Sunflower Seeds. more...
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steady weight
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