Weigh In record (no journal entry) for 08 December 2018
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2018:
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1781 kcal
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Fat: 65.77g | Prot: 110.70g | Carb: 195.24g.
Breakfast: 서울우유 저지방우유, 켈로그사 첵스 초코, 바나나, Quaker Oatmeal, VPX 제로카브. Lunch: 고등어구이, Quaker Oatmeal, 시금치나물, 바나나, 계란후라이. Dinner: Quaker Oatmeal, 고등어구이. Snacks/Other: 토마토, 광동 옥수수수염차. more...
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2644 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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